Why am I tired all the time?

- Red meat

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

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5. Lift weights or exercise 3-5x times a week.

- Fruits

16. Don’t hang out with negative people.

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13. Don't listen to sad music.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

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Low energy is primarily associated with low T levels in men.

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11. Get your Testosterone levels checked.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

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1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

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3. Stop eating late at night

15. Always keep your house and workspace clean.

Your gut will thank you.

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12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

Cheers!

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2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

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It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

Why did lobsters evolve bright colors if they are neither poisonous nor venomous?

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

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- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

According to the Gita, how do I abandon fruits of my karma? Should I donate my whole salary and stay hungry?